![]() ![]() Here are the top raw cashew benefits: Raw Cashew Nuts are Best for Weight Management We will now first look at the top benefits of eating raw cashew nuts in detail. If you are currently pursuing your weight management journey and looking for some tasty and healthy items in your diet, cashews are all you need. These nuts are great as snacks or for munching. Instead, cashew nuts are a rich source of healthy fats that will provide your body with the calories you need and other essential micronutrients. Cashew nuts do not add weight to your body. Indians are primarily familiar with raw cashew nuts as garnish or toppings over sweet dishes and use them for thickening or making the gravies rich like korma. However, the health benefits of raw cashews can also make them your perfect pre and post-workout snack meal or your evening binge bites. These nuts are traditionally used to enhance the taste of any dish. Cashew nuts are a storehouse of essential nutrients and are power-packed with minerals that will always keep your health up to the mark. But are you aware that cashews are not meant only to glamorize the food in your kitchen? Kaju is also one of the most nutritious foods to include in your diet, and there are many raw cashew nuts benefits for your health. Avoid varieties with loads of added sugar and excessively high sodium counts.There is no one who does not love the cashew nut topping over a bowl of kheer or the Kaju Barfi in the Diwali sweet box. "The ingredients should really only include the nut itself - maybe salt and a little oil but that’s it. "Pay attention to the nutrition label and ingredients list," Sassos says. No matter which type of nut you choose, go for a raw or roasted version that's either unsalted or lightly salted. "I also like that pistachios with the shell take some time to eat, forcing you to slow down during snack time and eat a bit more mindfully," Sassos says. These vibrant nuts are considered a complete source of protein since they contain adequate levels of all nine essential amino acids. Roasted pistachios also deserve a special call-out. "They are an excellent source of selenium, which is a powerful antioxidant that can help reduce risk of developing certain cancers." What's more, you only need to eat one Brazil nut to get an entire day’s worth of selenium. " Brazil nuts are a less popular nut variety but are a serious nutrition powerhouse," Sassos adds. They're also rich in Vitamin E, an antioxidant that helps support a healthy immune system. While all nuts offer their own pros, almondshave the most fiber. Mizina // Getty Images What are the healthiest nuts to eat? ![]() The high protein and fiber content in nuts help keep people feeling fuller for longer. In fact, multiple studies have found that consuming nuts regularly - especially in place of less healthy foods like red meat or refined carbs - can help prevent obesity and type 2 diabetes. "Cashews and nuts in general may be high in calories, but they are also nutrient-dense and packed with a slew of vitamins and minerals," Sassos explains. Yes, cashews can help support a healthy diet and prevent weight gain. Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you'll reap all of the nutritional benefits of cashews. Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.Lower cholesterol: Research suggests that cashews can decrease total cholesterol and LDL ("bad") cholesterol when substituted for a high-carb snack.Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways: Get the full lowdown on these nutrition-packed nuts below. "All nuts provide a vegan source of protein that promotes a more plant-forward diet, making nuts a more sustainable choice when compared to red meat and other animal products," she says. They're not only good for you, but also good for the planet, says Stefani Sassos, MS, RDN, Registered Dietitian for the Good Housekeeping Institute. Like other nuts, cashews provide a plethora of vitamins and minerals as well as filling protein and fiber. Cashews grow on towering, tropical evergreen trees (some measure more than 40 feet tall!), but these versatile nuts can also appear in salads, stir fries, and tofu bowls - and even transform into dairy-free yogurt, milk, ice cream, and queso dip. ![]()
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