![]() ![]() For example, one early study demonstrated that supplementing with inositol 12 grams daily for 4 weeks improved symptoms in people with depression. The results showed that those taking inositol had fewer panic attacks per week than those taking the anxiety medication.ĭepression Inositol may improve symptoms of depression, but some studies have not had consistent results. In a study done in 20 people with panic disorder took 18 grams of inositol supplement or regular anxiety medication every day for 1 month. Symptoms include a fast heartbeat, shortness of breath, dizziness, sweating, and a tingling or numb feeling in the hands. People with panic disorder often experience frequent panic attacks, which are sudden feelings of fear. ![]() Panic Disorder While research is still limited on mental health related illnesses, inositol supplements may be helpful for treating panic disorder which is a severe form of anxiety. It also seems to have fewer side effects than traditional drugs. Although more research is needed on the effects of inositol, some studies have shown that inositol has the potential to be used as an alternative treatment for mental health conditions. Inositol may help balance important compounds in the brain including those thought to affect mood such as serotonin and dopamine Interestingly, researchers have found that some people People with depression, anxiety, and bipolar disorder have lower levels of inositol in the brain. ![]()
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